About Us
Helping you achieve your goals – Mind, Body, & Soul
Treign Functional Fitness is a boutique training studio. This unique, specialized gym was designed especially with our clients in mind, to provide the highest level of training in a comfortable, private, elevated environment to ensure that your health, wellness, and fitness goals are met. With state-of-the-art equipment, from kettlebells and dumbbells to cable machines, multiple cardio machines, and Olympic weightlifting equipment, you'll have everything you need at TREIGN!
With years of success and experience under our belts, our trainers are the best at analyzing YOUR body and YOUR needs to create a customized fitness plan for your individual needs and goals. With a functional, holistic approach, we will show you the best movements that combine strength, mobility and flexibility in order to keep you on track and motivated to reach your goals, ensuring you are safe and out of pain along the way.
SERVICES & Amenities
Personal Training
Personal Training
Personal Training
At Treign, we provide one-on-one customized personal training for all your needs, including injury mitigation, post-rehab, strength building, weight loss, prenatal coaching, and post-natal training. Small group training is also available, dependent on schedule.
Our Facilities
Personal Training
Personal Training
Our facilities are fully equipped with state-of-the-art functional equipment, including multiple cardio machines that can be used before or after your training session as you desire. Our other amenities include bottled water, an infrared sauna, inversion table, shower, and towels that are all included with your training.
How It Works
Personal Training
How It Works
When you purchase a personal training package, you get free access to all our amenities without additional membership fees.
We require a minimum 2-days per week training schedule to ensure your goals are achieved and your program stays on track.
personal Trainers
Sydnee FIORELLO
Sydnee is the owner of Treign Functional Fitness. She is a South Florida native and University of Florida graduate with a passion for helping others through health, wellness and fitness. She spent the first 10 years of her career in legal marketing and administration, at one point single-handedly running a 500-member legal organization that she grew to a more than six-figure profitability.
Through years of study and a versatile background of education and fitness, alike, Sydnee now has a passion for working with clients who are injured, pregnant, postpartum, or new to fitness. She offers a well-balanced, customized, holistic approach through one-on-one training both in person and virtually.
Since she was a child, Sydnee has been an avid equestrian, martial artist, and lover of all things water. She has been a featured speaker, presenter and fitness instructor for the Town of Palm Beach Shores, Susan G. Komen Florida, Palm Beach North Chamber of Commerce, the Palm Beach County Justice Association, Jupiter Country Club, Charter Schools USA, South Florida Water Management District, and many more.
CERTIFICATIONS
- National Academy of Sports Medicine Certified Personal Trainer, NASM-CPT
- National Academy of Sports Medicine Certified Womens Fitness Specialist, NASM-WFS
- StrongFirst certified Kettlebell Instructor, SFG1
- Girls Gone Strong Certified Prenatal & Postnatal Coach, GGS-CPPC
- Yoga Alliance Certified Yoga Instructor, 200-hours
- American Safety & Health Institute CPR and AED Certified for Adult/Child/Infant
- StrongFirst Bodyweight Course Achievement
- TRX Foundations Course Achievement
