About Us
Helping you achieve your goals – Mind, Body, & Soul
Treign Functional Fitness is a boutique training studio. This unique, specialized gym was designed especially with our clients in mind, to provide the highest level of training in a comfortable, private, elevated environment to ensure that your health, wellness, and fitness goals are met. With state-of-the-art equipment, from kettlebells and dumbbells to cable machines, multiple cardio machines, and Olympic weightlifting equipment, you'll have everything you need at TREIGN!
With years of success and experience under our belts, our trainers are the best at analyzing YOUR body and YOUR needs to create a customized fitness plan for your individual needs and goals. With a functional, holistic approach, we will show you the best movements that combine strength, mobility and flexibility in order to keep you on track and motivated to reach your goals, ensuring you are safe and out of pain along the way.
SERVICES & Amenities
Personal Training & Physical Therapy
Personal Training & Physical Therapy
Personal Training & Physical Therapy
At Treign, we provide one-on-one customized training for all your needs, including injury mitigation, post-rehab, strength building, weight loss, prenatal coaching, and post-natal training. We also have an on-site physical therapist available by appointment to provide tailored pain relief and healing solutions.
Our Facilities
Personal Training & Physical Therapy
Personal Training & Physical Therapy
Our facilities are fully equipped with state-of-the-art functional equipment, including multiple cardio machines and myofascial release tools that can be used before or after your training session as you desire. Our other amenities include bottled water, an infrared sauna, inversion table, shower, and towels that are all included with your training.
How It Works
Personal Training & Physical Therapy
How It Works
*When you purchase a personal training package, you get free access to all our amenities without additional membership fees.
*We require a minimum 2-days per week training schedule to ensure your goals are achieved and your program stays on track.
*Year-round clients receive 10% for their annual training anniversaries!
personal Trainers
Sydnee FIORELLO
Sydnee is the owner of Treign Functional Fitness. She is a South Florida native and University of Florida graduate with a passion for helping others through health, wellness and fitness. She spent the first 10 years of her career in legal marketing and administration, at one point single-handedly running a 500-member legal organization that she grew to a more than six-figure profitability.
Through years of study and a versatile background of education and fitness, alike, Sydnee now has a passion for working with clients who are injured, pregnant, postpartum, or new to fitness. She offers a well-balanced, customized, holistic approach through one-on-one training both in person and virtually.
Since she was a child, Sydnee has been an avid equestrian, martial artist, and lover of all things water. She has been a featured speaker, presenter and fitness instructor for the Town of Palm Beach Shores, Susan G. Komen Florida, Palm Beach North Chamber of Commerce, the Palm Beach County Justice Association, Jupiter Country Club, Charter Schools USA, South Florida Water Management District, and many more.
CERTIFICATIONS
- National Academy of Sports Medicine Certified Personal Trainer, NASM-CPT
- National Academy of Sports Medicine Certified Womens Fitness Specialist, NASM-WFS
- StrongFirst certified Kettlebell Instructor, SFG1
- Girls Gone Strong Certified Prenatal & Postnatal Coach, GGS-CPPC
- Yoga Alliance Certified Yoga Instructor, 200-hours
- American Safety & Health Institute CPR and AED Certified for Adult/Child/Infant
- StrongFirst Bodyweight Course Achievement
- TRX Foundations Course Achievement
PHYSICAL THERAPY
ATLAS PERFORMANCE THERAPY
SARA TOMLINSON, PT, DPT, SCS, CSCS
Owner and Founder
-Board Certified Sport Physical Therapy Specialist
-Certified Strength and Conditioning Specialist
To make a physical therapy appointment, please contact Sara directly at info@atlasperformancetherapy.com or (708)-918-4345.
Originally from Oregon, Sara earned her Doctor of Physical Therapy from Pacific University in Hillsboro. She completed a sports residency at Samaritan Athletic Medicine/Oregon State University, where she worked extensively with Division 1 athletes across multiple sports including football, softball, baseball, volleyball, wrestling and rowing.
Prior to moving to Florida, Sara served as a physical therapist for the Chicago Sky WNBA team during their 2024 season. She is also a certified strength and conditioning specialist, and enjoys incorporating performance training into rehab to allow athletes to return to play at their highest level of performance.
Sara’s athletic background includes many years of soccer as well as collegiate rowing at Colorado State University. Having had personal experience rehabbing a number of her own sports-related injuries, Sara understands the importance of feeling empowered during the rehab process. Sara’s treatment philosophy centers around a strong educational foundation, so every athlete has clear answers as to what their rehab will look like and what it will take to get them back onto the field again.
Outside of work, you can find Sara reading, cooking, running, lifting, or exploring the outdoors.
